21 Days of Prayer Commitment Fitness
Our 21 Days of Prayer Commitment
30 MINUTE FITNESS ROUTINES
will help you incorporate working out in your daily routine during and after your prayer journey.
Working out will:
Strengthen your heart
Tone your muscles
Help you to stay alert
Sharpen your mind
Increase your spiritual awareness
Level 1 (week one) is a basic total body training routine to get you and your body acquainted with weight training.
Level 2 (week two) targets and alternates different muscle groups throughout the week.
Level 3 (week three) adds more reps and routines that target strength using body weight.
Each 30 minute workout starts with a 5 minute cardio warm-up (jumping jacks or running in place), 20 minutes of training and ends with 5 minitues of relaxing cool-down.
5 Minute Warm-up
5 Minute Cool-Down
All Rights Reserved by: Dr. S. Walker, The Institute of Theology and Ministry Training and Your Spriritual Life.org