Our 21 Days of Prayer Commitment

 30 MINUTE FITNESS ROUTINES

will help you incorporate working out in your daily routine during and after your prayer journey.

 

Working out will:

 

• Strengthen your heart

• Tone your muscles

• Burn calories 

• Help you to stay alert

• Sharpen your mind

• Increase your spiritual awareness

 

Level 1 (week one) is a basic total body training routine to get you and your body acquainted with weight training.

 

Level 2 (week two) targets and alternates different muscle groups throughout the week.

 

Level 3 (week three) adds more reps and routines that target strength using body weight.

 

Each 30 minute workout starts with a 5 minute cardio warm-up (jumping jacks or running in place), 20 minutes of training and ends with 5 minitues of relaxing cool-down.