The diet your doctor recommends when he checks your blood pressure and cholesterol levels is the most recommended diet for weight loss … The Dash Diet.  No pills, no gimmicks and very few food restrictions.  In fact, this eating plan should become part of living a healthy lifestyle.

 

The Dash Diet Weight Loss Plan:

 

• Don’t deprive yourself of meals! 3 meals with 2 or 3 snacks a day is rule #1.

 

• Leafy greens and colorful vegetables should take-up most of the space on your plate.

 

• Lean meats and fish will give you the protein your body needs and will satisfy feeling hungry

 

• Low-fat or nonfat dairy foods for calcium and also fights against hunger

 

• Fresh fruit instead of desserts for sweet tooth cravings

 

• Add what we rarely eat … nuts and seed that are good for losing weight and your heart

 

That’s it ... A Weight Loss Diet you can Keep!