Daily Stretching Routines
Bring one arm back, touching your back, stretching with your other hand, gently pulling it backward. Repeat on opposite side.
Bring one arm across your chest, using your other arm to pull it forward. Repeat on the opposite side.
Gently tilt your head to one side. Hold for 10 seconds. Repeat on the other side.
Gently tilt your head to one side. Hold for 10 seconds. Repeat on the other side.
Stand with one leg bent up toward you, using your hand to gently bend your foot trying to touch your glute. Keep the other leg slightly bent. Repeat on the opposite side. Hold onto something sturdy for balance.
With opened legs, bend one leg, bringing your body towards it to stretch the other leg. Repeat on the opposite side.
Sit on the floor with your legs straight, leaning your body to touch your ankle, engaging your abs. Do not bounce.
Sit on the floor with legs open and bent, holding your ankles. Gently bend forward, engaging your abs. Do not bounce.
Notices: These are suggested routines; do at your own risk. We are not responsible for any injury that may occur from doing these exercises. Please consult your physician before attempting. All Rights Reserved by The Institute of Theology and Ministry Training and Rev. Dr. Sheila Walker