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Day Ten - Meditation - Dr. S. Walker

Prayer Focus - Meditation


Psalm 77:12 “I will consider all your works and meditate on all your mighty deeds.”


Holy Meditation is reflecting, considering and quietly reciting God’s greatness, goodness and acts of love and mercy towards us. It puts the focus on God rather than ourselves and adds fervor, sincerity and a greater appreciation of our Heavenly Father.  These are reasons why we should include it in our prayer time. The Word of God encourages us and gives us instructions to include meditation in our prayer time.



Match the following with the Scripture Study verses:


  1. Obedience, God’s Law, Instructions - Psalm: ______

  2. Reminiscing, Reflecting - Psalm: ______

  3. Present State, Victory, Deliverance - Psalm: ______


Scripture Study:

Psalm 143:5 “I remember the days of old; I meditate on all thy works; I muse on the work of thy hands.”


Psalm 92:4 “For thou, LORD, hast made me glad through thy work: I will triumph in the works of thy hands.”


Psalm 119:15 “I will meditate in thy precepts, and have respect unto thy ways.”


Reflection and Prayer Journal Entry: Pages 53-54

Think about the benefits of Holy Meditation and how they will empower you. Write a personal declaration to include Holy Meditation in your prayer time.



Pray for a peaceful mind and heart when you pray so that you will be able to reflect more on God’s instructions, promises, blessings and provisions.

Worship: (allow a few minutes to load)

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 All Rights Reserved by: Dr. S. Walker, The Institute of Theology and Ministry Training and Your Spriritual

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